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How many rounds of surya namaskar should a beginner do?

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posted Sep 3, 2019 by Aleena Alexander

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1 Answer

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It is a good idea to do at least 12 rounds of Surya Namaskars daily (one set consists of two rounds). However, as a beginner to this yoga practice, you could start with two to four rounds and then gradually go up to as many as you cancomfortably do (even up to 108 if you can!) Ideally, the practice is done in sets.

answer Sep 4, 2019 by Archana.s
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