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When should we do surya namaskar?

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posted Sep 3 by Syed Zubair

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1 Answer

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One should ideally practice atleast 12 rounds of the Surya Namaskar every day. However, the number should be increased gradually. The simple rule of doing any asana is that you inhale as you bend backwards and you exhale as you bend forward.

answer Sep 4 by M.s.prathiksha
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