top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits home remedies pregnancy yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

When should we do surya namaskar?

+1 vote
posted Sep 3 by Syed Zubair

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

One should ideally practice atleast 12 rounds of the Surya Namaskar every day. However, the number should be increased gradually. The simple rule of doing any asana is that you inhale as you bend backwards and you exhale as you bend forward.

answer Sep 4 by M.s.prathiksha