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Can surya namaskar reduce belly fat?

+1 vote
posted Aug 30 by Mahendra.h.s

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1 Answer

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Surya Namaskar, if practised regularly in sufficient reps, can reduce overall body fat. Surya Namaskar willhelp you loose extra body weight from everywhere. Not only the belly, it will affect your over all health and fitness.

answer Sep 3 by Prathibha.m