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How many times should one do Surya Namaskar?

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posted Aug 30, 2019 by Nikitha S Prasad

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1 Answer

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Each set of Surya Namaskar has 12 asanas. So, when you repeat it 12 times from both sides, you are doing 288 poses. What can be better than this when you can do 288 asanas in just 20 minutes. Doing one round of Surya Namaskar burns approximately 13.90 calories.

answer Sep 3, 2019 by Bhavisha.k
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