top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits home remedies pregnancy yoga poses human body asanas weight loss food surya namaskar fertility mindfulness health ayurveda infertility type 2

How many times should one do Surya Namaskar?

+1 vote
20 views
posted Aug 30 by Nikitha S Prasad

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Each set of Surya Namaskar has 12 asanas. So, when you repeat it 12 times from both sides, you are doing 288 poses. What can be better than this when you can do 288 asanas in just 20 minutes. Doing one round of Surya Namaskar burns approximately 13.90 calories.

answer Sep 3 by Bhavisha.k
...