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What is the concept behind Surya Namaskar? How can it be beneficial?

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posted Aug 29, 2019 by Archana.s

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Surya namaskar is highly beneficial if you want tolose weight. It helps in improving posture and provides strength to the muscles. Surya namaskar assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place andmakes the digestive system strong.

answer Aug 30, 2019 by Nikitha C.n