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Why is a yoga mat necessary?

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posted Aug 22 by Aleena Alexander

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1 Answer

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If you have practiced yoga on the grass, in the sand, or even on a blanket, you know that standing postures require more strength than flexibility. The increasing stickiness of our mats is causing an imbalance in the strength and flexibility required in yoga practice. Yoga mats have stretch-ified yoga.

answer Aug 27 by Nithin Kumar
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