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How can I stop thoughts while Meditating?

+2 votes
posted Aug 21, 2019 by Megana

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1 Answer

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Below you'll find some useful tips to keep your mind from wandering while meditating.

  1. Breathe. Having a task to focus on is great for the mind. ...
  2. Draw or imagine shapes. ...
  3. Practice guided meditation. ...
  4. Accept your thoughts. ...
  5. Write down your thoughts. ...
  6. Meditate regularly.
answer Aug 22, 2019 by T.venu Kumar