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Is it possible to learn meditation on your own?

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posted Aug 21 by Mahendra.h.s

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1 Answer

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Meditation without a master isn't easy, but many people learn to effectively meditate on their own. While there are a variety of meditation approaches you can do on your own, mindfulness meditation, body scan meditation, and walking meditation are good choices to ease into meditating without a master.

answer Aug 22 by Prathibha.m
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