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What are the purposes of meditation? What are the different effects of meditation?

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posted Aug 21 by Nikitha S Prasad

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Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being. Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects.

answer Aug 22 by Bhavisha.k
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