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How does Meditation relate to daily life?

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posted Aug 20 by Archana.s

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1 Answer

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Meditation is about becoming one with your mind, and learning something about yourself that you may not have known before you undertook the practice of meditation. Your practice can be as long or as short as you would like, but try to take the time to meditate every day.

1. You will become more mindful and aware

2. It can decrease unnecessary stress

3. You will gain more control over your emotions

4. You will likely make better life decisions

5. It can help you slow down the pace you live your life

6. You can learn useful new skill

7. You can experience more well-being

8. It is free

9. You can do it anywhere

10. It works

answer Aug 21 by Nikitha C.n
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