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Is it important to have a daily meditation practice?

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posted Aug 20, 2019 by N.yogetha

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1 Answer

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Meditation is a commitment you make to yourself. In order to establish this as a habit, regularity is important. Practised daily, meditation will deepen and become more effective over time - the whole day just seems to go better when you do it.

answer Aug 21, 2019 by N.chaithra