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Is hot yoga better than regular yoga?

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posted Aug 19, 2019 by Bhavisha.k

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1 Answer

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The heat combined with practising yoga helps burn fat faster," she says. ... "From a fat-burning point of view, you're better off training in a fridge than a hot room because the body has to expend more energy to heat itself up than it does to cool itself down.

answer Aug 20, 2019 by Syed Zubair