1. Yoga is for everyone.
2. It’s surprisingly super hard to avoid getting addicted to yoga.
3. You don’t have to be able to do a headstand, crow pose or any other advanced pose to join a class.
4. Yoga is whatever you want it to be.
5. Savasana is the most important pose of the entire asana practice.
6. Yoga should embrace community and connection
7. Yoga can be used outside of the studio.
8. It’s OK to have fun!
9. Don’t forget to breathe.