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Does yoga help with weight loss?

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posted Aug 19 by Ashwini

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1 Answer

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Active, intense styles of yoga help you burn the most calories. This may help prevent weight gain. ... While restorative yoga isn't an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga was effective in helping overweight women to lose weight, including abdominal fat.

answer Aug 20 by Prathibha.m
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