How do you start a Meditation habit?

Answer 1

1. Commit to just 2 minutes a day. Start simply if you want the habit to stick. 
2. Pick a time and trigger. Not an exact time of day, but a general time, like the morning when you wake up, or during your lunch hour. 
3. Find a quiet spot. 
4. Sit comfortably. 
5. Start with just 2 minutes. 
6. Focus on your breath.