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Similar Questions
How has meditation helped you? How much do you practice it in a day?
Because you do meditation for a job, does that mean that you are really chilled all the time?
How do I get started with yoga and meditation in Bangalore if you don't have time?
Do you have any advice on how to get children into Meditation?
Do you have any advice on how to get children into meditation?
How do you start a Meditation habit?
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yoga for health
yoga
meditation
posted
Aug 13, 2019
by
Archana.s
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1 Answer
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Commit to just 2 minutes a day. Start simply if you want the habit to stick.
Pick a time and trigger. Not an exact time of day, but a general time, like the morning when you wake up, or during your lunch hour.
Find a quiet spot.
Sit comfortably.
Start with just 2 minutes.
Focus on your breath.
answer
Aug 19, 2019
by
Nikitha C.n
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Similar Questions
+2
votes
How has meditation helped you? How much do you practice it in a day?
+2
votes
Because you do meditation for a job, does that mean that you are really chilled all the time?
+2
votes
How do I get started with yoga and meditation in Bangalore if you don't have time?
+2
votes
Do you have any advice on how to get children into Meditation?
+2
votes
Do you have any advice on how to get children into meditation?
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