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What is the correct order to do yoga pranayama and meditation?

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posted Aug 13 by M.s.prathiksha

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1 Answer

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If you have a lot of time, you can try a longer sequence: 10-15 minutes of meditation, 30-45 minutes of pranayama ending with a Savasana, and 20-30 minutes of sitting meditation. Then you can take a short break of about 15 minutes or continue into your asana practice.

answer 4 days ago by Akshay Kumar.v
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