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What should I expect from my first yoga class?

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posted Aug 12 by Mahendra.h.s

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1 Answer

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  • You won't nail all of the poses.
  • It's important to talk to your instructor. 
  • Your instructor will adjust you if you're comfortable with it. 
  • Breathing is crucial. 
  • Not all classes are created equal. 
  • Get used to "Namaste".
  • Wear something comfortable and stretchy. 
  • You don't have to bring your own mat.
answer Aug 13 by T.venu Kumar
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