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How does yoga help you intellectually?

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posted Aug 8 by Akshay Kumar.v

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Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centres the nervous system. Yoga's positive benefits on mental health have made it an important practise tool of psychotherapy (American Psychological Association).

answer Aug 12 by Ashwini
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