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Why is yoga good for the elderly?

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posted Aug 8 by N.chaithra

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1 Answer

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The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you may sleep better.

answer Aug 12 by Nikitha S Prasad
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