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Is Deep breathing the same as Meditation?

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posted Aug 8, 2019 by Archana.s

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1 Answer

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Deep breathing is a mechanical exercise. Meditation is mindfulness. In other words, it's paying attention to something.

Lots of meditation styles start with mindfulness of breathing. The breathing is just what the body is doing, and the meditation is the mind paying attention to the breathing and its effects, etc.

answer Aug 12, 2019 by Nikitha C.n