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How do you deep breath when Meditating?

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posted Aug 7 by Syed Zubair

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1 Answer

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The 4-7-8 Count

  1. Rest the tip of your tongue at the top back of your teeth.
  2. Let out a deep exhale, along with a big sigh or whooshing sound.
  3. Close your mouth and slowly inhale through your nose for a count of four.
  4. Hold your breath for a count of seven.
answer Aug 8 by M.s.prathiksha
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