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Similar Questions
Do you breathe through your nose or mouth when Meditating?
How do you practise Mindfulness of Breathing?
How is the role of the breath (or object) different in “focused attention” and “open awareness”?
How do we control our breath?
Is Deep breathing the same as Meditation?
How do you deep breath when Meditating?
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breathing
meditation
posted
Aug 7, 2019
by
Syed Zubair
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1 Answer
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The 4-7-8 Count
Rest the tip of your tongue at the top back of your teeth.
Let out
a deep
exhale, along with
a
big sigh or whooshing sound.
Close your mouth and slowly inhale through your nose for
a
count of four.
Hold your
breath
for
a
count of seven.
answer
Aug 8, 2019
by
M.s.prathiksha
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Similar Questions
+2
votes
Do you breathe through your nose or mouth when Meditating?
+1
vote
How do you practise Mindfulness of Breathing?
+1
vote
How is the role of the breath (or object) different in “focused attention” and “open awareness”?
0
votes
How do we control our breath?
+1
vote
Is Deep breathing the same as Meditation?
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