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Do you breathe through your nose or mouth when Meditating?

+2 votes
posted Aug 7, 2019 by M.r.suji Raga Priya

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1 Answer

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Most meditation breathing instructions advise inhaling through the nose and exhaling through the mouth. In some practices, the tip of the tongue has touched to the roof of the mouth during exhalation. Inhaling through the mouth will dry out the mouth. But if you can't inhale through your nose, you have no alternative.

answer Aug 8, 2019 by N.yogetha