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What are the benefits of breathing Meditation?

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posted Aug 7 by T.venu Kumar

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Controlled breathing, like what you just practised, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breadth-meditation as a way to reach enlightenment.

answer Aug 8 by Rajashekhara
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