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How does meditation help students in adolescence?

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posted Aug 6 by Ashwini

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1 Answer

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It reduces anxiety, creates a sense of contentment and helps teens overcome the challenges that life throws at them. Encouraging your teen to try meditating just for five minutes a day for three weeks can help your teen reap the benefits and decide if the practice is right for them.

answer Aug 7 by Bhavisha.k
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