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Does surya namaskar help in reducing tummy?

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posted Aug 6, 2019 by Nikitha S Prasad

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1 Answer

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There is no miracle exercise to spot reduce fat, though you can strengthen specific parts of the body. Surya Namaskar, if practised regularly insufficient reps, can reduce overall body fat. When the body fat reaches a low enough value, fat around the waist will burn. Have some control over food too.

answer Aug 7, 2019 by Megana