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What are the benefits of doing yoga everyday?

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posted Aug 5 by N.yogetha

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1 Answer

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8 health benefits of daily yoga practice

  • Improve flexibility, strength, and posture.
  • Better all-round fitness.
  • Weight loss. 
  • Increase your energy. 
  • Reduce stress. 
  • Breathe better. 
  • Be happier. 
  • Become more mindful.
answer Aug 6 by Akshay Kumar.v