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How many times a week should one do yoga?

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posted Aug 5 by Rajashekhara

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1 Answer

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Yoga is amazing—even if you only practise for one hour a week, you will experience the benefits of the practice. If you can do more than that, you will certainly experience more benefits. I suggest starting with two or three times a week, for an hour or an hour and a half each time

answer Aug 6 by N.chaithra
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