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Can you lose weight doing hot power yoga?

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posted Aug 2, 2019 by Megana

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1 Answer

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Any form of yoga can contribute to or lead to weight loss. Not only can the calories burned help inch you toward a deficit, but yoga can also reduce stress and make you more mindful, which may influence your habits outside of the classroom.

answer Aug 5, 2019 by T.venu Kumar
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