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Is Power Yoga a good workout?

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posted Aug 1 by Y.chandralekha

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1 Answer

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And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. Strength: Yes. It takes a lot of strength to hold your body in a balanced pose. Regular practice will strengthen the muscles of your arms, back, legs, and core.

answer Aug 2 by Mahendra.h.s
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