top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Can I do power yoga everyday?

+2 votes
17 views
posted Aug 1, 2019 by Nikitha C.n

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

You know your body best. However, as a general rule of thumb, a healthy practice for vinyasa yoga is usually around 3-5 times a week. This gives you adequate time for rest. Rest is crucial to recover, get stronger and maintain your health.

answer Aug 2, 2019 by Ashwini
We don't provide medical advice, diagnosis or treatment. See additional information.
...