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Is Power Yoga good for weight loss?

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posted Aug 1 by N.chaithra

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1 Answer

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Power yoga, on the other hand, aims towards flexibility, toning, stronger core and helps streamline your body. Power yoga does not only aim towards burning calories but also increasing lean muscle mass which leads to a boost in metabolism. This will help you give a permanent weight loss.

answer Aug 2 by Y.chandralekha
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