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What is difference between yoga and power yoga?

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posted Jul 31 by Aleena Alexander

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1 Answer

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Power yoga is a more dynamic version of traditional yoga– it's faster, more intense and the focus is more on building strength and less on meditation or chanting. And while in yoga there's a fixed set of asanas, in power yoga teachers have more flexibility in terms of arranging postures according to their preferences.

answer Aug 1 by M.s.prathiksha
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