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Which yogic techniques help to cure diabetes?
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yoga
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Jul 30, 2019
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Megana
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1. Mountain pose
Stand with arms down at sides and feet flat on the floor. Feet can be slightly apart.
Tuck the tailbone under, which will engage the abdominal, gluteal, and hamstring muscles.
Breathe in, extend arms up and out to the sides with palms up.
Exhale, while slowly bringing arms back down.
2. Downward-facing dog
Start on hands and knees, toes tucked under.
Slowly straighten the legs, pointing the hips up to the ceiling and pressing the tailbone as far away from the hands as possible.
The body should form an upside down "V."
Focus on pressing hands and feet into the floor, keeping most of the weight in the legs rather than arms. Heels do not have to touch the floor.
Relax back down by slowly bending the knees so that they rest on the floor in the starting position.
3. Child's pose
This pose is a good resting pose to do between more difficult or physically challenging yoga poses.
Begin by sitting on the feet, knees a few inches apart.
Slowly lower the head down to the mat, putting the belly on top of the thighs. Head does not have to touch the mat for beginners.
Slowly stretch arms forward, touching the front of the mat in front of the head.
Hold for 10-20 seconds.
Simply relax the tailbone toward the heels to stretch the lower back.
4. Bridge pose
Start by lying on the back, knees bent, feet flat on the floor, hip-width apart.
Press the heels down into the mat and lift the tailbone up so the hips and lower back are off the mat.
Reach hands under the hips and lace the fingers together.
Use the abdomen, gluteals, and hamstrings to hold the bottom and back up, then release fingers and slowly lower tailbone back down.4. 4.
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Jul 31, 2019
by
T.venu Kumar
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