Which yogic techniques help to cure diabetes?

Answer 1

1. Mountain pose

• Stand with arms down at sides and feet flat on the floor. Feet can be slightly apart.
• Tuck the tailbone under, which will engage the abdominal, gluteal, and hamstring muscles.
• Breathe in, extend arms up and out to the sides with palms up.
• Exhale, while slowly bringing arms back down.

2. Downward-facing dog

• Start on hands and knees, toes tucked under.
• Slowly straighten the legs, pointing the hips up to the ceiling and pressing the tailbone as far away from the hands as possible.
• The body should form an upside down "V."
• Focus on pressing hands and feet into the floor, keeping most of the weight in the legs rather than arms. Heels do not have to touch the floor.
• Relax back down by slowly bending the knees so that they rest on the floor in the starting position.

3. Child's pose

• This pose is a good resting pose to do between more difficult or physically challenging yoga poses.
• Begin by sitting on the feet, knees a few inches apart.
• Slowly lower the head down to the mat, putting the belly on top of the thighs. Head does not have to touch the mat for beginners.
• Slowly stretch arms forward, touching the front of the mat in front of the head.
• Hold for 10-20 seconds.
• Simply relax the tailbone toward the heels to stretch the lower back.

4. Bridge pose

• Start by lying on the back, knees bent, feet flat on the floor, hip-width apart.
• Press the heels down into the mat and lift the tailbone up so the hips and lower back are off the mat.
• Reach hands under the hips and lace the fingers together.
• Use the abdomen, gluteals, and hamstrings to hold the bottom and back up, then release fingers and slowly lower tailbone back down.4. 4.