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Why do I feel better after yoga?

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posted Jul 30, 2019 by Ashwini

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What's more, like most forms of exercise, CNN reported yoga can boost your body's production of two hormones essential to cultivating happiness, health, and feelings of calmness. Oxytocin, aka “the cuddle hormone,” can make you feel closer to your loved ones, decrease your stress, and improve your overall wellness.

answer Jul 31, 2019 by Nithin Kumar
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