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Why does yoga make me tired?

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posted Jul 29 by Vijay Vardhan

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1 Answer

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If you feel tired after yoga, it's because yoga teaches you to pay attention to your breath and your body – often revealing just how fatigued you actually are. The poses work on your body on a deep level, which means that a simple yoga practice can leave you exhausted.

answer Jul 30 by Nikitha S Prasad
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