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How many hours after eating can I do yoga?

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posted Jul 26 by Nithin Kumar

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1 Answer

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Drink as little as possible during the yoga practice - and preferably not at all! Therefore, make sure to drink enough beforehand. It is recommended not to drink for 15 minutes and eat for half an hour after the yoga practice to let the body calm down again.
answer Jul 29 by Syed Zubair
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