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What happens when you do yoga after eating?

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posted Jul 26 by Bhavisha.k

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1 Answer

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While you may have heard that eating before doing yoga is not advisable, here's why it can actually be dangerous for you. Yoga involves bending, stretching and deep breathing. Additionally, performing yoga on a full stomach can cause painful cramps, nausea and even vomiting.
answer Jul 29 by M.r.suji Raga Priya