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Is it OK to do yoga after eating?

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posted Jul 25 by Y.chandralekha

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1 Answer

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Do not eat any heavy meals less than three hours before the yoga practice. You can have a little fruit until half an hour before. It is recommended not to drink for 15 minutes and eat for half an hour after the yoga practice to let the body calm down again.
answer Jul 26 by Megana
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