top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food surya namaskar mindfulness fertility health ayurveda infertility type 2

Why is meditation good for your mental health?

+1 vote
20 views
posted Jul 25 by N.chaithra

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Meditation is especially beneficial for reducing stress. Studies show it can also reduce depression and anxiety, and help people manage chronic pain.

answer Jul 26 by Nikitha S Prasad
...