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What are the long-term benefits of doing yoga?

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posted Jul 24, 2019 by Aleena Alexander

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1 Answer

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Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.

This article takes a look at 13 evidence-based benefits of yoga.

1. Can Decrease Stress

2. Relieves Anxiety

3. May Reduce Inflammation

4. Could Improve Heart Health

5. Improves Quality of Life

6. May Fight Depression

7. Could Reduce Chronic Pain

8. Could Promote Sleep Quality

9. Improves Flexibility and Balance

10. Could Help Improve Breathing

11. May Relieve Migraines

12. Promotes Healthy Eating Habits

13. Can Increase Strength

answer Jul 25, 2019 by Archana.s