Practicing yoga is said to come with many benefits for both mental and physical health, though not all of these benefits have been backed by science.
This article takes a look at 13 evidence-based benefits of yoga.
1. Can Decrease Stress
2. Relieves Anxiety
3. May Reduce Inflammation
4. Could Improve Heart Health
5. Improves Quality of Life
6. May Fight Depression
7. Could Reduce Chronic Pain
8. Could Promote Sleep Quality
9. Improves Flexibility and Balance
10. Could Help Improve Breathing
11. May Relieve Migraines
12. Promotes Healthy Eating Habits
13. Can Increase Strength