top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food fertility surya namaskar mindfulness health ayurveda infertility type 2

Are there any good online resources for learning Yoga?

+2 votes
posted Jul 24, 2019 by Syed Zubair

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes
The main benefit of online yoga is that it allows you to exercise at home, on your own schedule. More and more people turn to online yoga. Some prefer this option because they don't live near a studio, or because they travel a lot, can’t fit a studio class into their schedule and many more barriers.

There are plenty of great YouTube Yoga teachers, my personal favorites are Yoga With Adriene and Yoga with Kassandra.

However, for obvious reasons, YouTube videos, or any kind of pre-recorded videos are not as beneficial as 1:1 personal training. A personal trainer can give you meaningful feedback and help you stay motivated. YouTube fitness channels and fitness apps can be a great supplement to your fitness routine, but they lack the mentoring and motivating effect of a personal trainer.
answer Jul 25, 2019 by M.s.prathiksha