The body knows how to heal itself. It is equipped with natural self-repair mechanisms that repair broken proteins, kill cancer cells, fight infections, prevent aging, and maintain the homeostasis of the body. When the body gets sick, whether from the common cold or something more serious, like heart disease or cancer, it’s almost always because the body’s self-repair mechanisms have broken down, usually because of stress.
When the nervous system is stressed, as it is during the “fight-or-flight” stress response that is so commonly triggered in modern day life, these self-repair mechanisms are disabled and the body is at risk for disease or injury. Only when the counterbalancing relaxation response is activated, when the sympathetic nervous system is turned off and the parasympathetic nervous system is turned on, can the body heal itself.