top button
    Connect to us
      Facebook Login
      Site Registration Why to Join

    Most popular tags
    yoga meditation yoga for health healthcare diabetes benefits pregnancy yoga poses home remedies human body weight loss asanas food fertility surya namaskar mindfulness health ayurveda infertility type 2

What happens if you meditate for one hour every day?

+1 vote
80 views
posted Jul 22, 2019 by Rajashekhara

Share this question
Facebook Share Button Twitter Share Button Google+ Share Button LinkedIn Share Button Multiple Social Share Button

1 Answer

0 votes

Transcendental Meditation is practiced 20 minutes twice a day, with research showing that amount of time being sufficient to contribute to greater health and well-being. TM reduces stress and helps one become more relaxed.

Meta-analyses of published studies show a range of psychological benefits, including reduced anxiety, improved learning and memory, and greater self-realization. Physiological benefits include reduced blood pressure.

answer Jul 23, 2019 by Akshay Kumar.v
...