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What is the 4 7 8 breathing technique?

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posted Jul 18 by Akshay Kumar.v

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1 Answer

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Exhale completely through your mouth, making a whoosh sound. Close your mouth and inhale quietly through your nose to a mental count of 4. Hold your breath for a count of 7. Exhale completely through your mouth, making a whoosh sound to a count of 8.
answer Jul 19 by Nikitha S Prasad
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