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Can you meditate while doing Yoga?

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posted Jul 17 by Syed Zubair

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1 Answer

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By following Yoga meditation, you'll learn the art of focusing your mind to reap the full benefits of this ancient physical practice. Meditation in yoga means more than just sitting still or holding a pose. There is no mandatory way of sitting if you want to meditate during yoga, but you must hold a good posture.
answer Jul 18 by M.s.prathiksha
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