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What yoga poses should you not do when pregnant?

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posted Jul 16, 2019 by Megana

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1 Answer

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Yoga poses to avoid during pregnancy

  1. Revolved Side Angle Pose. Pretty much as soon as you see a bump, or beyond the first trimester, you want to stop doing exercises that require you to twist along the midline. 
  2. Full Wheel. 
  3. Bow Pose. 
  4. Chaturanga to Upward-Facing Dog. 
  5. Forward Fold. 
  6. Twisted Chair.
answer Jul 17, 2019 by Nithin Kumar