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How often should you do Pregnancy Yoga?

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posted Jul 16 by Mahendra.h.s

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1 Answer

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Most yoga experts believe that yoga should be practised daily. However, in reality, you'll probably find that you only have time to go to a yoga class once or twice a week. Try to fit in regular aerobic exercise too, such as brisk walking or swimming.
answer Jul 17 by Bhavisha.k
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